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ARM & SHOULDER
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Designed Especially For The Following Populations
Combat Sport Athletes
Contact Sport Athletes
Military & Law Enforcement
Fire & First Response
BAGHER dropped from 295 to 185 pounds in the course of a year, regained his health, vitality, strength, mobility and lean muscle mass, all while learning muay thai and western boxing!
SCOTT gained pounds of muscle, strength, athleticism, and leaned out considerably -- and learned to embrace the SUCK and love the AWESOME challenge of fighting for his fitness!
Gary had a GREAT time training, rehabbed a back strain, increased mobility, strength and muscle, and increased his quality of life!
TED dropped 20 lbs. of fat, gained 2.5 lbs. of muscle, and rehabbed old injuries to boot!
STEPHANIE found her voice, her strength, and fought the symptoms of a chronic illness!
BRIAN lost 12 lbs. of fat and gained 3 lbs. of lean muscle, and regained his confidence and composure, all in little more than 4 weeks' time!
ZAK experienced FANTASTIC results in his 12 weeks, dropping from 22 to 15% bodyfat!
ODEH lost 26 lbs. of fat, and gained lean musclein a short, exciting, fast-paced 6 weeks!
BRETT gained core strength, lost weight, gained athleticism, learned kettlebells, going from 27 to 19 % bodyfat in 12 weeks time!
JON FORD lost an astounding 40 lbs in only 12 weeks, clearing a path from his former "dad bod" to a brand new "bad bod!"
IN PERSON, ONLINE AND HYBRID PLANS AVAILABLE
A CUSTOM 12 WEEK PROGRAM
"By the numbers" programming specifying parameters such as sets, reps, weights, intervals. Everything is projected ahead of time so as to ensure you achieve the best results!
The most foundational element of the physical training. For all athletic capacities, strength is the MOST IMPORTANT skill. Includes traditional powerlifts and barbell movements.
MARTIAL ARTS TRAINING
For all in person clients, workouts featuring authentic Western boxing and Muay Thai kickboxing can be taught, to an intermediate level, along with "MMA Conditioning" features.
NUTRITION / SUPPLEMENTS
We ENSURE that you are doing what you need to do to recover adequately from your workouts, lose fat, gain muscle, sleep well, and ENHANCE your QUALITY of life and PERFORMANCE.
Includes agilities, calisthenics, the suspension trainer, kettlebells, and a WHOLE HOST of other functional sports movements. You are training as much for GO as for SHOW!
An essential part of your fat loss and muscle recovery. Everything from intervals to steady state to exciting METCON workouts with the battling ropes and kettlebells.
Free Consultation Session
Learn exactly where you stand with respect to your goals, and just what it will take to get you there in 12 weeks. No guesswork and no "going by feel."
Sports Performance Assessment
Test your core, upper body strength, lower body strength, posterior chain strength and stamina, so we can formulate a plan and go from there.
Body Composition Analysis
Get your body fat percentage tested, so we can objectively gauge your fat loss results at the end of your time.
100% Satisfaction Guarantee
If you show up, follow direction, don't cheat and don't quit, we GUARANTEE you'll get THE BEST POSSIBLE results!
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